8 x 1:30 min Vo2

• Cycling
• 2h 29mTime
• 135Stress
• 0.74Intensity
• 91Popularity

About this workout

This workout is designed to boost your aerobic ceiling with 8 hard-hitting intervals of 90 seconds at 110% FTP, perfect for preparing you for those tough climbs or sprint finishes in races. Incorporate this VO2 max session into your training to develop the capacity you need when the road gets steep or during intense group rides.

Workout structure

• 10 min @ 50% (50w)
• 50 min @ 72% (72w)
• 5 min @ 50% (50w)
• 8X
  • 1:30 min @ 110% (110w)
  • 1:30 min @ 40% (40w)
• 50 min @ 72% (72w)
• 10 min @ 40% (40w)