8 x 3 min +Sup

• Cycling
• 1h 47mTime
• 120Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout features 8 × 3 minutes at 110% FTP, pushing your aerobic ceiling while developing the capacity for those climbs and intense group ride efforts. It's an essential piece for raising your top-end power and improving your performance when the road gets steep or the pace heats up.

Workout structure

• 10 min @ 50% (50w)
• 17 min @ 72% (72w)
• 8 min @ 82% (82w)
• 4 min @ 100% (100w)
• 5 min @ 40% (40w)
• 8X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 15 min @ 50% (50w)