10 X 2´ en A3 50 Rpm

• Cycling
• 2h 0mTime
• 96Stress
• 0.69Intensity
• 50Popularity

About this workout

This workout features a classic main set of 10 × 2-minute efforts at threshold, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for developing your FTP and stamina without pushing too far into the red.

Workout structure

• 45 min @ 58% (58w) 85 rpm
• 10X
  • 2 min @ 98% (98w) 50 rpm
  • Rest 1 min @ 42% (42w) 85 rpm
• 45 min @ 58% (58w) 85 rpm