8 x 3

• Cycling
• 1hTime
• 100Stress
• 1.00Intensity
• 110Popularity

About this workout

This workout features 7 intervals of 3 minutes at 120% FTP, pushing your limits to enhance your aerobic ceiling and prepare for when the road kicks up. It's a great session for those looking to build the speed needed for competitive group rides and time trials.

Workout structure

• 3 min @ 50-60% (50-60w)
• 2 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)
• 1 min @ 130% (130w)
• 5 min @ 50% (50w)
• 7X
  • 3 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 3 min @ 120% (120w)
• 7 min @ 60-50% (60-50w)