VO2Max

8 x 2min Vo2 (READ DESCRIPTION)

  • Cycling
  • 52mTime
  • 72Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This VO2 max workout features 8 bouts of 2 minutes at 120% FTP, pushing your aerobic ceiling while building the capacity needed for tough climbs and fast finishes. It's a perfect test of your VO2 abilities, ideal for boosting your performance in races and high-intensity group rides.

velocoach

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 54 sec @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 3:54 min @ 50% (50w)
  • 8X
    • 2 min @ 120% (120w)
    • 2 min @ 40% (40w)