VO2Max

8 x 2 (z5) x 1

  • Cycling
  • 1h 23mTime
  • 103Stress
  • 0.86Intensity
  • 75Popularity

About this workout

This workout features 7 hard-hitting intervals of 2 minutes at 120% FTP, boosting your aerobic ceiling for those moments when the road steepens or in a tight race scenario. Perfect for serious cyclists looking to improve their explosive power and sustain higher intensities during efforts like 2 x 20 or 2 x 15 intervals.

Fernando Brasil

Workout structure

  • 40 min @ 75% (75w)
  • 7X
    • 2 min @ 120% (120w)
    • 1 min @ 55% (55w)
  • 2 min @ 120% (120w)
  • 20 min @ 55% (55w)