8 x (1m@120% + 3m@75%)

• Cycling
• 45mTime
• 55Stress
• 0.86Intensity
• 61Popularity

About this workout

This workout features six hard efforts of 60 seconds at 120% FTP, pushing your aerobic ceiling and enhancing your capacity for those race-day surges and kicks. Ideal for boosting your VO2 max and preparing for the intensity of competitive efforts, it's a time-efficient way to get the most out of your training.

Workout structure

• Warm-Up 8 min @ 40-90% (40-90w)
• 1 min @ 120% (120w)
• Cooldown 3 min @ 75% (75w)
• 6X
  • 1 min @ 120% (120w)
  • 3 min @ 75% (75w)
• 1 min @ 120% (120w)
• 8 min @ 60-40% (60-40w)