8 x 1 min race pace
- Cycling
- 1h 7mTime
- 81Stress
- 0.85Intensity
- 20Popularity
About this workout
Workout structure
- 10 min @ 55-75% (55-75w)
- 3X
- 1 min @ 75-100% (75-100w)
- Rest 1 min @ 75% (75w)
- 5 min @ 75-105% (75-105w)
- 8X
- 2 min @ 60% (60w)
- 1 min @ 150-120% (150-120w)
- Rest 2 min @ 60% (60w)
- 20 min @ 60% (60w)