8 x 1.5m @ 120%

• Cycling
• 30mTime
• 46Stress
• 0.96Intensity
• 46Popularity

About this workout

This VO2 max workout features 8 x 90 seconds at 120% FTP, pushing your limits for raw aerobic capacity and speed. Perfect for building the power needed on steep climbs or during race kicks, it’s a classic staple for cyclists looking to boost their performance.

Workout structure

• 5 min @ 50-90% (50-90w)
• 8X
  • 1:30 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 90-50% (90-50w)