8 x 1:30 min Vo2 - 2
- Cycling
- 2h 39mTime
- 161Stress
- 0.78Intensity
- 50Popularity
About this workout
This workout features 5 rounds of 90 seconds at a brutal 123% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch before race day or during intense group ride efforts, this session will push your lactate tolerance to the limit.
Workout structure
- 10 min @ 50% (50w)
- 40 min @ 72% (72w)
- 10 min @ 82% (82w)
- 5 min @ 100% (100w)
- 10 min @ 40% (40w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 121% (121w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 122% (122w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 123% (123w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 124% (124w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 125% (125w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 126% (126w)
- 1:30 min @ 40% (40w)
- 1:30 min @ 127% (127w)
- 1:30 min @ 40% (40w)
- 50 min @ 72% (72w)
- 10 min @ 40% (40w)