8 X 1' @ 100% with 2' @ 40% rest

• Cycling
• 59mTime
• 43Stress
• 0.66Intensity
• 90Popularity

About this workout

This threshold workout features 8 hard efforts of 60 seconds at 100% FTP, interspersed with 2 minutes of light recovery to keep the legs fresh. It's a solid choice for building the sustainable power needed for weekly group rides and time trials, while also preparing you for those critical race kicks and breakaway efforts.

Workout structure

• 15 min @ 50% (50w)
• 5 min @ 75% (75w)
• 8X
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
• 15 min @ 60% (60w)