8 Sweet Spot Ligero 2×15

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 30Popularity

About this workout

This sweet spot workout features two sets of 15 minutes at 88% FTP, perfect for stretching your endurance while still pushing your limits during mid-week rides. Ideal for building a solid foundation for your FTP without overcooking, it’s a classic choice for cyclists looking to enhance their performance in group rides or time trials.

Workout structure

• Calentamiento 10 min @ 55-70% (55-70w) 90-95 rpm
• 2X
  • 15 min @ 88% (88w) 85 rpm
  • Rest 5 min @ 55% (55w) 90 rpm
• Enfriamiento 10 min @ 70-60% (70-60w) 95 rpm