8 SSP blocks (1h total)

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 35Popularity

About this workout

This workout features two solid five-minute blocks at threshold intensity, perfect for building the sustainable power you'll need during weekly group rides and time trials. It’s a classic choice to sharpen your FTP while balancing fatigue, making it a staple for any serious cyclist.

Workout structure

• 5 min @ 46% (46w)
• 2X
  • 5 min @ 91% (91w)
  • 1 min @ 55% (55w)
• 4 min @ 91% (91w)
• 1 min @ 55% (55w)
• 3 min @ 91% (91w)
• 3X
  • 1 min @ 55% (55w)
  • 2 min @ 91% (91w)
• 1 min @ 55% (55w)
• 1 min @ 91% (91w)
• 3 min @ 55% (55w)
• 3 min @ 76% (76w)
• 3 min @ 55% (55w)
• 10 min @ 70% (70w)
• 5 min @ 55% (55w)