8-Sep-2020

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 30Popularity

About this workout

This session features two solid 10-minute intervals at your FTP, honing the sustainable power needed for weekly group rides and time trials. It's a classic workout to sharpen your threshold performance without overextending yourself.

Workout structure

• 2X
  • 5 min @ 50-70% (50-70w)
• 2X
  • 15 sec @ 80% (80w)
  • 45 sec @ 50% (50w)
• 2X
  • 15 sec @ 90% (90w)
  • 45 sec @ 50% (50w)
• 2X
  • 15 sec @ 100% (100w)
  • 45 sec @ 50% (50w)
• 5 min @ 60-50% (60-50w)
• 2X
  • 10 min @ 100-80% (100-80w)
  • 5 min @ 50-70% (50-70w)
  • 5 min @ 70-50% (70-50w)