8-106 par rec (tot32')

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 15Popularity

About this workout

This workout features a solid main set of 4×8 minutes at 106% FTP, designed to push your aerobic ceiling and boost your capacity for those challenging climbs or race kicks. Perfect for those looking to sharpen their performance for time trials or high-intensity group rides, it's a tough but rewarding session that will elevate your fitness.

Workout structure

• 8 min @ 40% (40w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 4X
  • 2 min @ 50% (50w)
  • 8 min @ 106% (106w)
• Rest 2 min @ 50% (50w)
• 5 min @ 40% (40w)