Tempo

8-Oscar H Lorido

  • Cycling
  • 1h 4mTime
  • 68Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This tempo workout features two solid 12-minute intervals at 88% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group ride efforts. It's a time-tested session that fits seamlessly into your mid-week routine, helping you sustain power without overcooking for the weekends.

rafaslot

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 2X
    • 12 min @ 88-91% (88-91w)
    • 3 min @ 40% (40w)
  • 12 min @ 88-91% (88-91w)
  • 5 min @ 40% (40w)