8 minutos Variables Avanzado
- Cycling
- 1h 28mTime
- 135Stress
- 0.96Intensity
- 30Popularity
About this workout
This workout features 12 intervals of 2 minutes at a punishing 110% FTP, perfect for pushing your limits and boosting your VO2 max. Ideal for tackling steep climbs or improving your performance in time trials, it builds the aerobic ceiling needed for race day.
Workout structure
- 5 min @ 50% (50w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 4 min @ 80% (80w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 4 min @ 80% (80w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 4 min @ 80% (80w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 4 min @ 80% (80w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 4 min @ 80% (80w)
- 1 min @ 120% (120w)
- 1 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 100% (100w)
- 2 min @ 110% (110w)
- 15 min @ 50% (50w)