8 minute sweetspots

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 100Popularity

About this workout

This workout features 5 intervals of 8 minutes at 94% FTP, perfect for honing your sustainable power for group rides and time trials. It's a classic approach to boost your FTP and dial in your pacing for those crucial race efforts, making it an essential addition to your training toolbox.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 75% (75w)
• 5X
  • 8 min @ 94% (94w)
  • 4 min @ 50% (50w)
• 5 min @ 55% (55w)