Threshold

4x8 Minute O/U

  • Cycling
  • 1h 2mTime
  • 80Stress
  • 0.88Intensity
  • 25Popularity

About this workout

The 4x8 Minute O/U workout, inspired by Seiler's approach, focuses on pushing your limits with 4 sets of 4 intervals at 105% FTP, offering a solid challenge that mimics the effort needed during tough group rides or time trials. This threshold training is essential for improving your sustainable power and lactate tolerance, making it a perfect choice for those looking to bolster their performance in demanding race situations.

Nate_dog

Workout structure

  • 2 min @ 50% (50w)
  • 4 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 50% (50w)