8 Minute FTP Test

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 170Popularity

About this workout

The 8 Minute FTP Test is a tough VO2 max workout designed to push your limits with two hard efforts at 110% FTP, ideal for determining your sustainable power for time trials and races. This classic ramp test, inspired by the Kolie Moore FTP test, builds your aerobic ceiling while providing valuable data for your training plan.

Workout structure

• Active 5 min @ 50% (50w)
• Active 7 min @ 50-65% (50-65w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 50% (50w)
• Active 2 min @ 75% (75w)
• Active 2 min @ 50% (50w)
• Active 30 sec @ 65-147% (65-147w)
• Active 30 sec @ 150% (150w)
• Active 3 min @ 50% (50w)
• Active 30 sec @ 50-160% (50-160w)
• Active 30 sec @ 160% (160w)
• Active 5 min @ 50% (50w)
• Active 8 min @ 110% (110w)
• Active 10 min @ 50% (50w)
• Active 8 min @ 110% (110w)
• Active 6 min @ 40-30% (40-30w)