8 Mins FTP test
- Cycling
- 1hTime
- 76Stress
- 0.87Intensity
- 105Popularity
About this workout
This 8-minute FTP test, inspired by the Kolie Moore protocol, features two short, intense efforts at 110% of your FTP with ample recovery, making it a smart choice for pinpointing your aerobic ceiling. Use it to gauge your progress and set the stage for race day or to prepare for those savage climbs when every watt counts.
Workout structure
- 5 min @ 50-55% (50-55w)
- 4 min @ 60-65% (60-65w)
- 30 sec @ 110-115% (110-115w)
- 2 min @ 50-55% (50-55w)
- 30 sec @ 110-115% (110-115w)
- 10 min @ 50-55% (50-55w)
- 8 min @ 115-120% (115-120w)
- 12 min @ 50-55% (50-55w)
- 8 min @ 115-120% (115-120w)
- 10 min @ 50-55% (50-55w)