8-min Variable Power Output Intervals
- Cycling
- 1h 28mTime
- 132Stress
- 0.95Intensity
- 85Popularity
About this workout
Push your limits with these Billat intervals, featuring 60-second efforts at a savage 130% FTP to build the kick needed for closing gaps and powering through race kicks. Perfect for refining your raw sprinting power and lactate tolerance, this workout is essential for those seeking to elevate their performance on group rides and in competitive settings.
Workout structure
- 15 min @ 50% (50w)
- 1 min @ 130% (130w)
- 5 min @ 50% (50w)
- 2 min @ 125% (125w)
- 2 min @ 110% (110w)
- 1 min @ 130% (130w)
- 3 min @ 120% (120w)
- 5 min @ 50% (50w)
- 2 min @ 125% (125w)
- 2 min @ 110% (110w)
- 1 min @ 130% (130w)
- 3 min @ 120% (120w)
- 5 min @ 50% (50w)
- 2 min @ 125% (125w)
- 2 min @ 110% (110w)
- 1 min @ 130% (130w)
- 3 min @ 120% (120w)
- 5 min @ 50% (50w)
- 2 min @ 125% (125w)
- 2 min @ 110% (110w)
- 1 min @ 130% (130w)
- 3 min @ 120% (120w)
- 5 min @ 50% (50w)
- 15 min @ 50% (50w)