Tempo

8 min sweet spot + 10 sec seated accelerations

  • Cycling
  • 1h 1mTime
  • 61Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a solid sweet spot main set that enhances your FTP while mixing in short seated accelerations for added punch. Perfect for those mid-week rides where you want that extra edge without overcooking your legs, it’s a classic way to build both endurance and power.

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Workout structure

  • Warm-Up 3 min @ 50-59% (50-59w) 85 rpm
  • 4X
    • Active 8 min @ 85% (85w) 90 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 5X
    • Active 10 sec @ 125% (125w) 100 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 3 min @ 59% (59w) 85 rpm