8 min SS OU

• Cycling
• 58mTime
• 62Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features a classic 8-minute sweet spot over-under set that pushes your threshold power with bursts at 95% FTP, ideal for building sustainable race pace and handling those mid-ride surges. It's a smart choice for sharpening your performance in group rides or time trials while keeping fatigue in check.

Workout structure

• Warm-Up 8 min @ 50-80% (50-80w)
• Active 2 min @ 50% (50w)
• 2X
  • Active 2 min @ 84% (84w)
  • Active 2 min @ 95% (95w)
• Active 4 min @ 50% (50w)
• 2X
  • Active 2 min @ 84% (84w)
  • Active 2 min @ 95% (95w)
• Active 4 min @ 50% (50w)
• 2X
  • Active 2 min @ 84% (84w)
  • Active 2 min @ 95% (95w)
• Active 4 min @ 50% (50w)
• 2X
  • Active 2 min @ 84% (84w)
  • Active 2 min @ 95% (95w)
• Active 4 min @ 50% (50w)