8 min SE's @ 80-90% FTP

• Cycling
• 1h 5mTime
• 64Stress
• 0.77Intensity
• 60Popularity

About this workout

This workout features a classic tempo main set of 5 x 8 minutes at 85% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. It's an essential session to boost your endurance without pushing too hard, making it ideal for maintaining a strong pace on longer climbs or sustained efforts.

Workout structure

• 5X
  • 8 min @ 85% (85w)
  • 5 min @ 50% (50w)