8 min on - 2 min off (repeatability)
Bron: Dylan Johnson
https://youtu.be/YBgAr7kLsZY?t=816
Langere rust tussen sets: kracht ontwikkelen
Kortere rust tussen sets: repeatability
- Author: JOb
- Sport: bike
- Duration: 70 min
- Dominant zone: VO2Max
- Intensity: 0.95
- Created: 2020-10-06T17:53:05.127Z
- Updated: 2026-04-22T10:44:16.471Z
Structure
- Warmup 20 min @ 45-75% (45-75w)
- 4X
- Interval 8 min @ 114% (114w)
- Rest 2 min @ 30-50% (30-50w)
- Cooldown 10 min @ 65-45% (65-45w)