8 Min LT intervals

• Cycling
• 1h 14mTime
• 75Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features classic 8-minute threshold intervals that define your FTP, pushing you to sustain near-max effort with brief recoveries. Perfect for honing the power you need for TTs or those decisive moments in group rides, these Billat-inspired intervals will sharpen your racing edge.

Workout structure

• 5 min @ 65% (65w)
• 15 min @ 50% (50w)
• 3X
  • 8 min @ 98% (98w)
  • 5 min @ 50% (50w)
• 15 min @ 66% (66w)