8 min effots x4 and 3 min recoveries

• Cycling
• 1h 6mTime
• 59Stress
• 0.73Intensity
• 60Popularity

About this workout

This workout features four 8-minute efforts at 83% FTP, perfect for building aerobic durability and prepping for those longer climbs or sustained group ride efforts. It's a classic mid-week staple that delivers solid fitness gains without the fatigue of harder intervals, making it a smart choice for both endurance and tempo work.

Workout structure

• Warm-Up 12 min @ 65% (65w)
• 4X
  • 8 min @ 83% (83w)
  • Rest 3 min @ 27% (27w)
• Cooldown 10 min @ 65% (65w)