8 min on - 4 min off (powerrr)

• Cycling
• 1h 18mTime
• 112Stress
• 0.93Intensity
• 80Popularity

About this workout

This intense workout features 4 intervals of 8 minutes at 114% FTP, pushing your VO2 max to new heights with just enough recovery in between. Perfect for sharpening your abilities for a hard group ride or a time trial, this session is a staple for cyclists looking to boost their aerobic ceiling and sustain power when the road kicks up.

Workout structure

• Warmup 20 min @ 45-75% (45-75w)
• 4X
  • Interval 8 min @ 114% (114w)
  • Rest 4 min @ 30-50% (30-50w)
• Cooldown 10 min @ 65-45% (65-45w)