8 juny WORKOUT CNM

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for weekly group rides and time trials, delivering a solid test of your FTP. It’s a classic workout structure that delivers results, whether you're tackling a 3x8 or 3x15 format, making it a staple for serious cyclists looking to up their game.

Workout structure

• 8 min @ 55% (55w)
• 8 min @ 65% (65w)
• 8 min @ 75% (75w)
• 4 min @ 65% (65w)
• 8 min @ 85% (85w)
• 3 min @ 95% (95w)
• 1 min @ 105% (105w)
• 4 min @ 65% (65w)
• 6 min @ 85% (85w)
• 4 min @ 95% (95w)
• 2 min @ 105% (105w)
• 4 min @ 65% (65w)
• 4 min @ 85% (85w)
• 5 min @ 95% (95w)
• 3 min @ 105% (105w)
• 4 min @ 65% (65w)
• 4 min @ 55% (55w)