8 de Marzo. Transición

• Cycling
• 2h 0mTime
• 169Stress
• 0.92Intensity
• 30Popularity

About this workout

This steady threshold workout is a bread-and-butter session for sustaining the pace you'll encounter on weekly group rides and time trials. Perfect for building the FTP-defining power needed to hold your ground during race kicks and solo efforts.

Workout structure

• 30 min @ 75% (75w)
• 60 min @ 90% (90w)
• 30 min @ 105% (105w)