Anaerobic

10x1:30@115-160%

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 60Popularity

About this workout

This workout is a gnarly anaerobic push with 9 rounds of 60 seconds at 115% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for those hard group ride finishes or race day breakaways, it packs a punch while keeping you sharp with solid recovery in between.

PatrickBateman

Workout structure

  • 2 min @ 40-50% (40-50w)
  • 4 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 30 sec @ 140% (140w)
  • 3 min @ 50% (50w)
  • 9X
    • 30 sec @ 160% (160w)
    • 1 min @ 115% (115w)
    • 2:30 min @ 50% (50w)
  • 30 sec @ 160% (160w)
  • 1 min @ 115% (115w)
  • 10 min @ 50% (50w)