Anaerobic

8/8

Cycling
2h 3mTime
116Stress
0.75Intensity
16Popularity

About this workout

This workout features a punishing main set of 2-minute efforts at 120% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Incorporate this into your training to boost lactate tolerance and add that top-end punch for race day.

dominus

Workout structure

1 min @ 50% (50w)
20 min @ 75% (75w)
5 min @ 50% (50w)
10 min @ 100% (100w)
20 min @ 50% (50w)
2 min @ 120% (120w)
1 min @ 50% (50w)
2 min @ 120% (120w)
5 min @ 50% (50w)
30 sec @ 130% (130w)
1 min @ 50% (50w)
30 sec @ 140% (140w)
1 min @ 50% (50w)
30 sec @ 150% (150w)
1 min @ 50% (50w)
30 sec @ 160% (160w)
1 min @ 50% (50w)
30 min @ 50% (50w)
20 min @ 75% (75w)
1 min @ 50% (50w)