Tempo

8.5 Peta-Z Sábados de comunión

  • Cycling
  • 1h 40mTime
  • 102Stress
  • 0.78Intensity
  • 135Popularity

About this workout

This workout features a classic tempo set with 3 × 15 minutes at 90% FTP, perfect for building your aerobic durability and endurance for those long Saturday group rides. It's a great mid-week staple that helps you stretch out climbs while keeping fatigue in check, making it an ideal session for developing the stamina needed for those gnarly race kicks.

cmunozh

Workout structure

  • Calentamiento 15 min @ 60% (60w) 95-105 rpm
  • 3X
    • 15 min @ 90% (90w) 85-95 rpm
    • Rest 5 min @ 50% (50w)
  • 10 min @ 75% (75w) 85-95 rpm
  • Soltar 15 min @ 60% (60w)