8.4 Semana 8 Sabado ENDURANCE & SPRINT BLOCKS

• Cycling
• 2h 12mTime
• 95Stress
• 0.66Intensity
• 76Popularity

About this workout

This workout combines endurance and sprint blocks with intense VO2 max efforts, featuring 2 sets of 8×10 seconds at 120% FTP to build your aerobic ceiling and raw sprinting power. Perfect for those looking to enhance their performance in group rides or elevate their pace for race day, this session is a strategic blend of stamina and explosive speed.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 70% (70w)
• 8X
  • 10 sec @ 120% (120w)
  • Rest 2:50 min @ 55% (55w)
• 40 min @ 70% (70w)
• 8X
  • 10 sec @ 120% (120w)
  • Rest 2:50 min @ 55% (55w)
• 14 min @ 65% (65w)