8-4-2026

• Cycling
• 1h 3mTime
• 42Stress
• 0.63Intensity
• 25Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 55% (55w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 3X
  • 10 min @ 70% (70w)
  • 3 min @ 45% (45w)
• 5 min @ 45-40% (45-40w)