Tempo

8 - 4 - 2026

  • Cycling
  • 1h 17mTime
  • 80Stress
  • 0.79Intensity
  • 17Popularity

About this workout

This workout features a solid tempo main set of 3 x 5 minutes at 85% FTP, perfect for building aerobic durability and preparing for those extended climbs or steady group ride efforts. It’s a classic mid-week staple that strikes the right balance between intensity and recovery, ensuring you stay strong without overcooking.

dominus

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 5 min @ 85% (85w)
  • Cooldown 5 min @ 80% (80w)
  • 3X
    • 5 min @ 85% (85w)
    • 5 min @ 50% (50w)
    • 5 min @ 85% (85w)
    • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 1 min @ 50% (50w)