Anaerobic

8 - 4 - 2025

  • Cycling
  • 1h 18mTime
  • 89Stress
  • 0.83Intensity
  • 17Popularity

About this workout

This workout features four punishing 4-minute efforts at 90% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for mid-week intensity, it primes you for the savage demands of race kicks and breakaways.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 55-65 rpm 10 sec @ 350% (350w)
  • 100+ rpm 5 min @ 50% (50w)
  • 10 sec @ 350% (350w)
  • 55-65 rpm 5 min @ 50% (50w)
  • 100+ rpm 10 sec @ 350% (350w)
  • 5 min @ 50% (50w)
  • 55-65 rpm 10 sec @ 350% (350w)
  • 100+ rpm 5 min @ 50% (50w)
  • 10 sec @ 350% (350w)
  • 55-65 rpm 5 min @ 50% (50w)
  • 100+ rpm 10 sec @ 350% (350w)
  • 30 min @ 50% (50w)
  • 4X
    • 4 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)