8.3 PetaZeta Jueves de boda

• Cycling
• 1h 12mTime
• 73Stress
• 0.78Intensity
• 210Popularity

About this workout

This tempo workout features a solid main set of 2×5 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to prepare you for those longer climbs or to maintain your fitness for weekend group rides.

Workout structure

• Calentamiento 15 min @ 60% (60w) 95-105 rpm
• 5 min @ 80% (80w) 85-90 rpm
• 5 min @ 85% (85w) 90-95 rpm
• 10 min @ 90% (90w) 90-95 rpm
• Rest 7 min @ 60% (60w)
• 5 min @ 80% (80w) 85-90 rpm
• 5 min @ 85% (85w) 90-95 rpm
• 10 min @ 90% (90w) 90-95 rpm
• Rest 10 min @ 60% (60w)