9.4 Peta-Z Viernes Endurancio me llaman

• Cycling
• 1h 25mTime
• 73Stress
• 0.72Intensity
• 180Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and serves as a mid-week staple to stretch out those climbs. Incorporate it alongside classic interval sessions like 3x8/4 to keep your endurance sharp and ready for group rides.

Workout structure

• 20 min @ 50-70% (50-70w) 85-95 rpm
• 20 min @ 70-75% (70-75w) 85-95 rpm
• 5 min @ 75-80% (75-80w) 95-100 rpm
• 40 min @ 80-70% (80-70w) 85-95 rpm