8.3 Peta-Z Viernes de Rodaje

• Cycling
• 1h 40mTime
• 77Stress
• 0.68Intensity
• 125Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 100 minutes, perfect for those long weekend rides or maintaining pace on group outings. Think of it as your go-to workout for stacking up base miles that pay off in the long run.

Workout structure

• 20 min @ 50-70% (50-70w)
• 20 min @ 70-75% (70-75w)
• 20 min @ 75-70% (75-70w)
• 40 min @ 70-60% (70-60w)