8.2 Semana 8 Quarta TOLERANCE EFFORTS Z6 ANAEROBICOAuthor: lizarvelSport: bikeDuration: 84 minDominant zone: AnaerobicIntensity: 0.72Created: 2020-09-14T09:41:08.687ZUpdated: 2026-04-22T10:44:10.574ZStructure10 min @ 55% (55w)20 min @ 70% (70w)8X20 sec @ 130% (130w)Rest 40 sec @ 55% (55w)10 min @ 55% (55w)8X20 sec @ 130% (130w)Rest 40 sec @ 55% (55w)10 min @ 55% (55w)8X20 sec @ 130% (130w)Rest 40 sec @ 55% (55w)10 min @ 65% (65w)