Tempo

8.2 Peta-Z Miércoles O´Reilly

  • Cycling
  • 1h 18mTime
  • 71Stress
  • 0.74Intensity
  • 225Popularity

About this workout

This workout features a solid main set of 2×8 minutes at 80% FTP, perfect for building your aerobic durability while keeping it manageable. It's a time-tested staple for mid-week endurance training that fits seamlessly into your routine, whether you're prepping for longer group rides or tackling tougher climbs.

cmunozh

Workout structure

  • 15 min @ 60% (60w) 90-105 rpm
  • 8 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 10 min @ 90% (90w) 95-105 rpm
  • Rest 4 min @ 50% (50w)
  • 8 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 10 min @ 90% (90w) 95-105 rpm
  • Rest 15 min @ 50% (50w)