vo2max

8

  • Cycling
  • 1h 26mTime
  • 104Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This demanding VO2 max workout features 3 sets of 4 x 2-minute efforts at 95% FTP, perfect for pushing your aerobic ceiling to new heights and preparing for those steep climbs and intense race efforts. Ideal for cyclists looking to boost their endurance for group rides or time trials, this session delivers serious gains without the burnout.

8

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 5X
    • 5 min @ 60% (60w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)