8-10x2 min z5 w/2 min rest

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features 10 sets of 2 minutes at 113% FTP, pushing your limits to enhance your aerobic ceiling and boost performance for those tough climbs and race kicks. Perfect for preparing for an 8-minute FTP test or mastering the demands of intense group rides, this session delivers high returns for your training effort.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 10X
  • Active 2 min @ 113% (113w)
  • Rest 2 min @ 47% (47w)
• Cooldown 10 min @ 75-25% (75-25w)