8 - 10- 2025

• Cycling
• 3h 12mTime
• 157Stress
• 0.70Intensity
• 16Popularity

About this workout

This 8 - 10- 2025 workout features a solid main set of 4 × 20 minutes at 80% FTP, perfect for building aerobic durability and endurance without pushing the limits too hard. A mid-week staple that keeps you strong for longer climbs and group rides, this session ensures you can sustain that steady pace when it counts.

Workout structure

• 1 min @ 60% (60w)
• 55-65 rpm 20 min @ 80% (80w) 60 rpm
• 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• 55-65 rpm 90 min @ 60% (60w) 60 rpm
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)
• 55-65 rpm 20 min @ 80% (80w) 60 rpm
• 1 min @ 50% (50w)