8.2 - Week 8 - Training 2

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 130Popularity

About this workout

This VO2 max workout features a main set of 4 x 2 minutes at 95% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a solid choice for training like the pros do — pushing your limits while keeping the recovery tight.

Workout structure

• 4 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 2 min @ 120% (120w)
• 8 min @ 60% (60w)
• 4X
  • Rest 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
  • Rest 3 min @ 60% (60w)
• 17 min @ 80% (80w)
• 2 min @ 50% (50w)