8.1 Peta-Z Lunes de Askito

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 290Popularity

About this workout

This solid endurance session focuses on building your aerobic engine with a steady 120 minutes of cycling, perfect for those long rides or foundational training blocks like 1/3x15 or grundlagenausdauer 1. It's a classic staple that lays the groundwork for your cycling performance, ensuring you’re ready for tougher efforts down the line.

Workout structure

• 20 min @ 50-70% (50-70w)
• 20 min @ 70% (70w)
• 20 min @ 70-60% (70-60w)
• 20 min @ 60-70% (60-70w)
• 20 min @ 70% (70w)
• 20 min @ 70-50% (70-50w)