8.1

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 30Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with steady riding, punctuated by short, intense bursts at 150% FTP to simulate the demands of a hard group ride. Perfect for enhancing your grundlagenausdauer 1, it balances endurance and speed while keeping the fatigue manageable for a solid mid-week staple.

Workout structure

• 45 min @ 75% (75w)
• 8X
  • 6 sec @ 150% (150w)
  • Rest 2 min @ 75% (75w)
• 28:12 min @ 75% (75w)