7x8min sweat baby

• Cycling
• 1h 39mTime
• 100Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout features six 8-minute segments at tempo pace, perfect for building your aerobic durability and endurance without pushing too hard. It’s a solid mid-week staple that prepares you for longer climbs and sustained efforts during group rides or races.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 8 min @ 88% (88w)
  • 4 min @ 50% (50w)
• 2X
  • 8 min @ 88% (88w)
  • 5 min @ 50% (50w)
• 8 min @ 88% (88w)
• 7 min @ 50% (50w)